immediate support
If you’re feeling overwhelmed, unsafe, or like things are getting too heavy to hold on your own… you deserve real, human support.
Resiliently is here to gently support your nervous system and your everyday wellbeing,
but we also believe deeply in professional and crisis support when you need it.
Asking for help is not weakness.
It is one of the strongest things you can do.
If you are in immediate danger, please call your local emergency number right now.
Support in Australia
Lifeline – 24/7 crisis support
📞 13 11 14
If you’re feeling overwhelmed, distressed, or struggling to cope.
Beyond Blue – anxiety, depression & mental health support
📞 1300 22 4636
Suicide Call Back Service – 24/7 phone and online counselling
📞 1300 659 467
Kids Helpline – for children, teens & young people (ages 5–25)
📞 1800 55 1800
1800RESPECT – domestic, family & sexual violence support
📞 1800 737 732
Available 24/7 for anyone impacted by violence, abuse or coercive control.
If you feel you are in immediate danger, please call:
📞 000
Support outside Australia
If you live outside Australia, you can find local crisis and mental health services in your country through:
Find local support worldwide
This site will connect you to a trusted, local helpline wherever you are in the world.
A gentle reminder
Needing more support does not mean you’ve failed. It means you’re human.
Resiliently will always be here to support your everyday calm, resilience and self-connection.
And sometimes, the most resilient thing you can do… is reach out and let someone support you too.