A soft place for your mind to land.
Guided meditations and visualisations for women, created for busy minds, heavy days and the little moments you simply want to come back to yourself.
Meditation that meets you where you are.
Some days you might want to close your eyes, put your headphones in and disappear into a visualisation for ten minutes.
Other days, you might have three minutes while the coffee brews, be folding washing with a busy mind, or need something gentle playing in your ears while you move through your day.
There is room for all of it here.
Resiliently meditations are created to fit into real life, with short guided moments, longer visualisations, breathing practices, soothing soundscapes and soft words you can simply listen to when you need them.
Softening the Overwhelm
For the days everything feels like a little too much.
However today feels, start there.
Explore all meditation categories
Deep Within Visualisations
Immersive visualisations to journey deeper within, spend time with yourself and explore the parts of you waiting to be heard.
Drift Into Sleep
Soft, sleepy meditations to quiet the day, settle into bed and gently drift into rest.
Soft Morning Starts
For beginning the day without immediately rushing into it.
Choose what feels right for you.
Resiliently
always free
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Thoughtful words delivered to your lock screen each morning.
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Tap your Affirmation Notification to explore the idea a little deeper.
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A new meditation from our library, gifted to you each week.
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A gently guided morning check-in to begin your day with yourself.
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Learn the practice, then make three deep breaths a tiny daily habit.
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Tell us how you’re feeling and find something to meet you there.
Resiliently+
3 Days Free. $10.99 AUD/month. Cancel anytime.
Everything in Resiliently, plus:
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A growing library of short, gentle meditations and visualisations for whatever today brings.
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Fresh support to discover each day, with no pressure to keep up.
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Deeply Restorative Visualisations
Softening the Overwhelm
The Good That’s Already Here
Nervous System Support
Come Back To Calm
Meeting Your Inner Child
Come Home To Yourself
Soft Morning Starts
Finding Balance
Breath & Body
Soothing Soundscapes
Busy Mind
The Woman Beneath the Mask
and more
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Different places to write, reflect, unload your mind and spend a little time with yourself.
Gratitude Journal
Evening Mind Unload
Deep Thoughts Free-write
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Begin with three thoughtful lessons exploring yourself, your patterns and the psychology behind being human.
Words from women inside Resiliently
Tahli
“Upon opening the app you feel a sense of calm & peace.
I like how it is self paced and there aren't so many options as to how you'd like to follow your journey, it's not overwhelming and can be tailored to fit around your own life
= balance and not overwhelm like other programmes and apps.”
Kristy
“Your meditation the sitting beside her again 😭😭😭😭 I'm not gonna lie the first time I listened to it I just sort of sobbed in silence at time and really visualised what you were saying.
Then listened to it again, I got through it was no tears but just such a beautiful sense of calm.
Your voice, your words the background music it's all just so beautiful and it really transformed where my brain was in such a chaotic time.”
Monique
“I absolutely love love love the journaling function.
I can do it anywhere and don’t have to have light/pen/paper.
It is simple but a great way to celebrate the small wins.”